Uncategorized Why Your 1,500-Calorie Diet Isn’t Working: A Reality Check with Jonathan Ressler admin, September 26, 2024September 26, 2024 Ever found yourself diligently sticking to a 1,500-calorie diet, doing everything by the book, and yet, somehow, you’re still not losing weight? You’re not alone in this struggle. Many of us have been there—believing that 1,500 calories a day is the golden ticket to weight loss, only to be left… Continue Reading
Uncategorized Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy! admin, June 26, 2024 In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or… Continue Reading
Uncategorized Q&A with Jonathan Ressler admin, June 12, 2024June 12, 2024 Welcome to our exclusive Q&A session with Jonathan Ressler, the insightful author of “Shut Up and Choose.” In this conversation, Jonathan opens up about his personal journey with weight loss and the powerful choices that led him to take control of his health. His book is a no-nonsense guide that… Continue Reading
Discover the Power of Mindful Eating with Jonathan Ressler, Author of ‘Shut Up and Choose’ admin, June 11, 2024 Introduction In a society that glorifies fast food and hectic schedules, the concept of mindful eating presents a refreshing and sustainable approach to nutrition. Jonathan Ressler, the author of the Amazon best-selling book ‘Shut Up and Choose’, advocates for this transformative practice. In this comprehensive guide, we’ll explore what mindful… Continue Reading