THE METHOD

Diets collapse the moment life gets stressful. My method doesn’t. You lose weight through your choices. You keep it off because your choices match your real life.

What Stop Dieting. Start Choosing. Means

It’s the only approach that respects your schedule, your stress, and your actual lifestyle. You don’t need a diet. You need clarity. You need control. You need choice.

This is the same method I used to lose 140 pounds without dieting, starving myself, or living in a gym.

The Core Principles

1. Your choices build your results. Not your diet. Not your planner. Not your meal prep addiction.

2. No punishment. Punishment destroys consistency. Consistency is where results come from.

3. No starvation. Hunger doesn’t make you disciplined. It makes you miserable. Miserable people quit.

4. No obsession. If the plan only works on a perfect day, it doesn’t work.

5. Better choices beat bigger efforts. You don’t need to overhaul your life. You need to stop making the choices that sabotage you.

Why It Works

The method works because it adjusts to your real life instead of fighting it. You’re not following a plan. You’re using a framework. That’s why people finally stop starting over every Monday.

You build momentum. You build confidence. You stack wins. The weight comes off because your life stops working against you.

Learn It Through the Book

The book gives you the exact decisions that changed my life. No fluff. No diet talk. No unrealistic routines.

Hear It on the Podcast

Short episodes. Sharp lessons. Zero excuses. Built for people who want results without drama.

Your Next Choice

You don’t need a diet. You need direction. Make one strong choice today and everything shifts.