Podcast PODCAST Short, direct episodes for people who want results without excuses. I teach you how to lose weight by choosing better, not by dieting harder. Listen Now More About the Show What You Get Episodes built for real life. No fluff. No gurus. No diet culture lies. You get straight talk and smart choices you can use today. The show teaches you the same system that helped me lose 140 pounds and keep it off. You change your body through your decisions. One choice at a time. Stop Dieting Start Choosing Method Popular Episodes • Your Next Choice Fixes Your Last One • Small Changes. Big Impact. • Why Dieting Collapses Under Pressure • The Rule of Realistic Choices Listen to Every Episode Start Today If you want results, you need better choices. The podcast shows you how to make them. Get Free Weekly Tips