Tag: weight loss journey
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The Power of The Rule of 4
Have you ever wondered if it’s possible to enjoy your favorite foods while still losing weight? Well, Jonathan Ressler has the answer with his transformative “Rule of Four,” which he discusses in the latest episode of his podcast Shut Up and Choose. This approach to mindful eating allows you to indulge in your cravings without…
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Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Q&A with Jonathan Ressler
Welcome to our exclusive Q&A session with Jonathan Ressler, the insightful author of “Shut Up and Choose.” In this conversation, Jonathan opens up about his personal journey with weight loss and the powerful choices that led him to take control of his health. His book is a no-nonsense guide that emphasizes the importance of personal…
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Emergency PSA To Fat Lazy People Who Make Excuses
In a world filled with fad diets and quick fixes, Jonathan Ressler‘s approach to weight loss is refreshingly honest and straightforward. On the podcast “Shut Up and Choose,” Ressler delivers a brutal truth that many need to hear: the path to losing weight and transforming your health lies in the choices you make, not in…
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The Science Behind Shut Up And Choose
In the ever-evolving quest for weight loss and improved health, it’s easy to get caught up in the latest trends and quick fixes. But what if the secret to sustainable weight management lies not in what we eat, but in how we think about eating? In the latest podcast episode, “Shattering Myths and Choosing Health:…
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Real Transformations vs. Pharmaceutical Temptations
In a world where the allure of quick fixes tempts many, Jonathan Ressler’s recent podcast episode stands out as a beacon of truth in the fog of the weight loss industry. Ressler, who remarkably dropped 130 pounds without the aid of weight loss drugs, reveals the empty promises of a market projected to reach a…