Tag: Fit fam
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Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Q&A with Jonathan Ressler
Welcome to our exclusive Q&A session with Jonathan Ressler, the insightful author of “Shut Up and Choose.” In this conversation, Jonathan opens up about his personal journey with weight loss and the powerful choices that led him to take control of his health. His book is a no-nonsense guide that emphasizes the importance of personal…
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Breaking Diet Myths
When it comes to weight loss and health, there’s a cacophony of advice, quick fixes, and miracle cures. But what truly leads to sustainable weight loss and a healthy lifestyle? “Shut Up and Choose” breaks through the noise, tackling the misconceptions head-on and offering listeners a dose of reality about diet fads, mindful eating, and…
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Real Transformations vs. Pharmaceutical Temptations
In a world where the allure of quick fixes tempts many, Jonathan Ressler’s recent podcast episode stands out as a beacon of truth in the fog of the weight loss industry. Ressler, who remarkably dropped 130 pounds without the aid of weight loss drugs, reveals the empty promises of a market projected to reach a…