Category: Uncategorized
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Shut Up And Choose Podcast Episode 12 – Shut Up About Weight Loss Being Hard – It’s Easy!
In the latest episode of “Shut Up and Choose,” Jonathan Ressler takes listeners on a deep dive into his journey of shedding over 130 pounds. This episode, titled “Cut Through the Weight Loss Bullshit,” promises to break down the fundamentals of sustainable weight loss without resorting to extreme diets or grueling workout regimens. Jonathan’s approach…
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Q&A with Jonathan Ressler
Welcome to our exclusive Q&A session with Jonathan Ressler, the insightful author of “Shut Up and Choose.” In this conversation, Jonathan opens up about his personal journey with weight loss and the powerful choices that led him to take control of his health. His book is a no-nonsense guide that emphasizes the importance of personal…
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Discover the Power of Mindful Eating with Jonathan Ressler, Author of ‘Shut Up and Choose’
Introduction In a society that glorifies fast food and hectic schedules, the concept of mindful eating presents a refreshing and sustainable approach to nutrition. Jonathan Ressler, the author of the Amazon best-selling book ‘Shut Up and Choose’, advocates for this transformative practice. In this comprehensive guide, we’ll explore what mindful eating is, its benefits, and…